YMCA Off-Ice Training, News (North Middlesex & District Minor Hockey Association)

News Article
News Article Image
Sep 15, 2022 | Jessica Rombouts | 713 views
YMCA Off-Ice Training
YMCA off-ice training is for all U9 and up teams. Their focus will be developing healthy bodies and tuning athletic performance safely and progressively. It will provide your team training focusing on improving balance, speed, strength, stability, flexibility, and stamina through various exercises that use bench work, cardio, and interval training.

Thanks to last year's success, we are offering all ages off-ice training with the Y again this season!

Each session is 30 minutes and can be scheduled before or after your team's practice. Training programs are designed by personal trainers and delivered by sports-minded instructors.

Coaches/Managers, more details will come about signing your team up shortly.
Sponsors
No Frills
98 Ontario Street South, Grand Bend, ON, Canada
atoMC Hockey
McDonald's Canada sponsors more than 53,000 atoMc Hockey players across Canada each year
Gold Leaf Properties
A family business that is in business to help families. Providing the best condominiums for rent in Southwestern, Ontario. We take great pride in providing spacious, bright, affordable accommodations
Middlesex Concrete Forming Ltd.
As a Middlesex Concrete Forming customer, you should expect nothing less than the best possible service every time you deal with one of our representatives in person, on the telephone, or by email. Everyone at Middlesex Concrete Forming is accountable to our customers – from the employees on your site to the President.
Grogs Pub and Grill
Where Friends Meet! We feature an authentic menu and a fun loving atmosphere. Bring in the whole family and crew for a great time. We look forward to serving you! SEE YA SOON!