YMCA Off-Ice Training, News (North Middlesex & District Minor Hockey Association)

Icon for Register Your Child Today
Register Your Child Today
Icon for Tournaments
Tournaments
Icon for Coach Resources
Coach Resources
Icon for Trainer Resources
Trainer Resources
News Article
News Article Image
Sep 15, 2022 | Jessica Rombouts | 921 views
YMCA Off-Ice Training
YMCA off-ice training is for all U9 and up teams. Their focus will be developing healthy bodies and tuning athletic performance safely and progressively. It will provide your team training focusing on improving balance, speed, strength, stability, flexibility, and stamina through various exercises that use bench work, cardio, and interval training.

Thanks to last year's success, we are offering all ages off-ice training with the Y again this season!

Each session is 30 minutes and can be scheduled before or after your team's practice. Training programs are designed by personal trainers and delivered by sports-minded instructors.

Coaches/Managers, more details will come about signing your team up shortly.
Other News
Jan 21, 2026
Minor Hockey Day - January 25
Dec 29, 2025
Hockey PowerSkating Sessions
Dec 03, 2025
Hockey Development Sessions UPDATE!
Nov 25, 2025
Wing Day!
Nov 23, 2025
Last Day For Online Auction
Sponsors
Oasis Landscapes Inc
Providing your many landscape needs from driveways, sidewalks, retaining walls, patios using natural stone or brick products. They also do water features, lighting, flower beds and sod. If you have a dream or idea let us know and they will bring it to life!
Grogs Pub and Grill
Where Friends Meet! We feature an authentic menu and a fun loving atmosphere. Bring in the whole family and crew for a great time. We look forward to serving you! SEE YA SOON!
Beechwood Agri Services
Beechwood Agri Services opened its first location in Ailsa Craig, Ontario in July of 1997. Founded by Paul Kremer and brothers John and Fred O'Neil Beechwood Agri Services started out with 3 employees and the goal of operating a full-service grain business; offering grain marketing, grain handling and grain storage. 123 Parkhill King Street Parkhill, ON NoM 2K0
Earl S Ross Inc
Earl S Ross Inc. Products and Services: Fabrication, Welding, Aluminum, Stainless Steel. 11691 Petty Street Ailsa Craig, ON N0M1A0 (519) 232-9000
Tim Hortons
Tim Hortons provides jerseys and participation medals for our Little Jr. Stars.
Hayters Farm
The Hayter’s Story A family-owned turkey farm in Dashwood, Ontario is the place where three generations of the Hayter family have devoted their passion for premium quality. Now, with 8 family members from the second and third generation, our devotion to taste and tradition in every aspect of turkey farming and turkey products continues to this day. Tel. 519-237-3561 Fax. 519-237-3460 37451 Dashwood Rd Dashwood, Ontario N0M 1N0