YMCA Off-Ice Training, News (North Middlesex & District Minor Hockey Association)

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Sep 15, 2022 | Jessica Rombouts | 822 views
YMCA Off-Ice Training
YMCA off-ice training is for all U9 and up teams. Their focus will be developing healthy bodies and tuning athletic performance safely and progressively. It will provide your team training focusing on improving balance, speed, strength, stability, flexibility, and stamina through various exercises that use bench work, cardio, and interval training.

Thanks to last year's success, we are offering all ages off-ice training with the Y again this season!

Each session is 30 minutes and can be scheduled before or after your team's practice. Training programs are designed by personal trainers and delivered by sports-minded instructors.

Coaches/Managers, more details will come about signing your team up shortly.
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Grogs Pub and Grill
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Fry's HVAC
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Locality Wellness Hub
At Locality Wellness Hub they know your wellness is a journey and that your fitness goals are within reach through group fitness, personal training or partner training. The coffee is always on at the Locality Wellness Hub! They are committed to enhancing yours and our North Middlesex community's quality of life.
Municipality of North Middlesex
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McDonnell Ford
McDonnell Motors is your local Ford Sales, Service and Parts dealer. Congrats on McDonnell Ford 50th year in business!
McGee Farm Services
McGee Farm Services is our local seed, feed and fertilizer supplier for farmers. Please visit them at 2101 Elliot Drive in Parkhill for various farm supplies, chemicals, animal feed and crop supplies. Or contact them at 519-294-6750 to learn more about their custom farm services.