YMCA Off-Ice Training, News (North Middlesex & District Minor Hockey Association)

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Sep 15, 2022 | Jessica Rombouts | 939 views
YMCA Off-Ice Training
YMCA off-ice training is for all U9 and up teams. Their focus will be developing healthy bodies and tuning athletic performance safely and progressively. It will provide your team training focusing on improving balance, speed, strength, stability, flexibility, and stamina through various exercises that use bench work, cardio, and interval training.

Thanks to last year's success, we are offering all ages off-ice training with the Y again this season!

Each session is 30 minutes and can be scheduled before or after your team's practice. Training programs are designed by personal trainers and delivered by sports-minded instructors.

Coaches/Managers, more details will come about signing your team up shortly.
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Sponsors
MacPherson's Restaurant
Good food, great prices and home cooking! Stop in today and enjoy a delicious meal with hometown friendly service. They look forward to serving you.
McCann Redi-Mix
Family owned and operated since 1953. We take great pride in our redi-mix services but as our slogan.
Municipality of North Middlesex
Municipality of North Middlesex. Government organisation 229 Parkhill Main Street, Parkhill, ON, Canada, Ontario (519) 294-6244 [email protected] northmiddlesex.on.ca
Locality Wellness Hub
At Locality Wellness Hub they know your wellness is a journey and that your fitness goals are within reach through group fitness, personal training or partner training. The coffee is always on at the Locality Wellness Hub! They are committed to enhancing yours and our North Middlesex community's quality of life.
Parkhill Lions Club
Parkhill Lions Club is an active contributor to better living in our community and beyond. We support youth and seniors, health and wellness and goodness!
Grogs Pub and Grill
Where Friends Meet! We feature an authentic menu and a fun loving atmosphere. Bring in the whole family and crew for a great time. We look forward to serving you! SEE YA SOON!