YMCA Off-Ice Training, News (North Middlesex & District Minor Hockey Association)

News Article
News Article Image
Sep 15, 2022 | Jessica Rombouts | 721 views
YMCA Off-Ice Training
YMCA off-ice training is for all U9 and up teams. Their focus will be developing healthy bodies and tuning athletic performance safely and progressively. It will provide your team training focusing on improving balance, speed, strength, stability, flexibility, and stamina through various exercises that use bench work, cardio, and interval training.

Thanks to last year's success, we are offering all ages off-ice training with the Y again this season!

Each session is 30 minutes and can be scheduled before or after your team's practice. Training programs are designed by personal trainers and delivered by sports-minded instructors.

Coaches/Managers, more details will come about signing your team up shortly.
Sponsors
HMS/MacLachlan Insurance
MacLachlan Insurance Inc. has been operating as a local independent brokerage for over 85 years. 197 Parkhill Main Street, Parkhill, ON, Canada, Ontario (519) 294-6871 [email protected]
Parkhill Optimist Club
The Parkhill Optimist Members strive to "Bring out the best in kids." All of our activities and events are aimed at providing a helping hand to the youth in our community.
Execulink Telecom
In operation since 1904, Execulink Telecom has evolved from a small independant local telephone comany into one of the leading telecommunications providers in Ontario. Through innovation and forward-thinking, we cultivated our local telephony offerings to provide a full-scale suite of telecommunications services including data, internet, Television, Mobility, Smart Home, and advanced voice features.
Middlesex Concrete Forming Ltd.
As a Middlesex Concrete Forming customer, you should expect nothing less than the best possible service every time you deal with one of our representatives in person, on the telephone, or by email. Everyone at Middlesex Concrete Forming is accountable to our customers – from the employees on your site to the President.