YMCA Off-Ice Training, News (North Middlesex & District Minor Hockey Association)

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Sep 15, 2022 | Jessica Rombouts | 826 views
YMCA Off-Ice Training
YMCA off-ice training is for all U9 and up teams. Their focus will be developing healthy bodies and tuning athletic performance safely and progressively. It will provide your team training focusing on improving balance, speed, strength, stability, flexibility, and stamina through various exercises that use bench work, cardio, and interval training.

Thanks to last year's success, we are offering all ages off-ice training with the Y again this season!

Each session is 30 minutes and can be scheduled before or after your team's practice. Training programs are designed by personal trainers and delivered by sports-minded instructors.

Coaches/Managers, more details will come about signing your team up shortly.
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Sponsors
Tim Hortons
Tim Hortons provides jerseys and participation medals for our Little Jr. Stars.
McGee Farm Services
McGee Farm Services is our local seed, feed and fertilizer supplier for farmers. Please visit them at 2101 Elliot Drive in Parkhill for various farm supplies, chemicals, animal feed and crop supplies. Or contact them at 519-294-6750 to learn more about their custom farm services.
Parkhill Optimist Club
The Parkhill Optimist Members strive to "Bring out the best in kids." All of our activities and events are aimed at providing a helping hand to the youth in our community.
Damen Optimal Health and Fitness
This season we are offering Team Packages that included our services. Reach out at www.damenoptimalhealthandfitness.com to sign your Jr. Star team up! Whether it be for individual or off ice athletic team training, injury or return to play assessment, physiotherapy, chiropractic, massage therapy or post concussion treatment, Damen Optimal Health and Fitness has you covered! Come check out the large variety of healthcare services aand fitness options we have available to help you reach your rehabilitation or fitness goals. Our amazing team is here to guide and support you to better health now!
Lions Club - Parkhill
We are so thankful for the support our Parkhill Lions Club has given us over the years, and we are truly grateful for their mission of promoting health, wellness, and goodness in our community!
Oasis Landscapes Inc
Providing your many landscape needs from driveways, sidewalks, retaining walls, patios using natural stone or brick products. They also do water features, lighting, flower beds and sod. If you have a dream or idea let us know and they will bring it to life!