YMCA Off-Ice Training, News (North Middlesex & District Minor Hockey Association)

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Sep 15, 2022 | Jessica Rombouts | 752 views
YMCA Off-Ice Training
YMCA off-ice training is for all U9 and up teams. Their focus will be developing healthy bodies and tuning athletic performance safely and progressively. It will provide your team training focusing on improving balance, speed, strength, stability, flexibility, and stamina through various exercises that use bench work, cardio, and interval training.

Thanks to last year's success, we are offering all ages off-ice training with the Y again this season!

Each session is 30 minutes and can be scheduled before or after your team's practice. Training programs are designed by personal trainers and delivered by sports-minded instructors.

Coaches/Managers, more details will come about signing your team up shortly.
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Sponsors
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Locality Wellness Hub
At Locality Wellness Hub they know your wellness is a journey and that your fitness goals are within reach through group fitness, personal training or partner training. The coffee is always on at the Locality Wellness Hub! They are committed to enhancing yours and our North Middlesex community's quality of life.
HMS/MacLachlan Insurance
MacLachlan Insurance Inc. has been operating as a local independent brokerage for over 85 years. 197 Parkhill Main Street, Parkhill, ON, Canada, Ontario (519) 294-6871 [email protected]
atoMC Hockey
McDonald's Canada sponsors more than 53,000 atoMc Hockey players across Canada each year
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