YMCA Off-Ice Training, News (North Middlesex & District Minor Hockey Association)

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Sep 15, 2022 | Jessica Rombouts | 705 views
YMCA Off-Ice Training
YMCA off-ice training is for all U9 and up teams. Their focus will be developing healthy bodies and tuning athletic performance safely and progressively. It will provide your team training focusing on improving balance, speed, strength, stability, flexibility, and stamina through various exercises that use bench work, cardio, and interval training.

Thanks to last year's success, we are offering all ages off-ice training with the Y again this season!

Each session is 30 minutes and can be scheduled before or after your team's practice. Training programs are designed by personal trainers and delivered by sports-minded instructors.

Coaches/Managers, more details will come about signing your team up shortly.
Other News
May 16, 2025
NOW OPEN: 2025-2026 North Middlesex Jr. Stars Registration
May 07, 2025
Become A NMDMHA Jr. Stars Head Coach: Now Accepting Head Coach Applications
Apr 25, 2025
UPDATES for tryout times for OWHA (Jr. Stars Girls Program)
Apr 14, 2025
24/25 AMG & Votes
Apr 06, 2025
Registration for OWHA (Girls) 25/26 SEASON & TRYOUTS are NOW OPEN!
Sponsors
atoMC Hockey
McDonald's Canada sponsors more than 53,000 atoMc Hockey players across Canada each year
Salon N°7
Hairdresser with 18 years experience providing hair cutting services south of Parkhill
Vloets Senior Hockey
Vloets Senior Hockey is a men's team that has been playing together since 1976. For over 40 years, this team has given back to our community and minor hockey. Thank you, Vloets Senior Hockey, a Jr. Stars' Silver Sponsor.
Middlesex Concrete Forming Ltd.
As a Middlesex Concrete Forming customer, you should expect nothing less than the best possible service every time you deal with one of our representatives in person, on the telephone, or by email. Everyone at Middlesex Concrete Forming is accountable to our customers – from the employees on your site to the President.
Grogs Pub and Grill
Where Friends Meet! We feature an authentic menu and a fun loving atmosphere. Bring in the whole family and crew for a great time. We look forward to serving you! SEE YA SOON!