YMCA Off-Ice Training, News (North Middlesex & District Minor Hockey Association)

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Sep 15, 2022 | Jessica Rombouts | 983 views
YMCA Off-Ice Training
YMCA off-ice training is for all U9 and up teams. Their focus will be developing healthy bodies and tuning athletic performance safely and progressively. It will provide your team training focusing on improving balance, speed, strength, stability, flexibility, and stamina through various exercises that use bench work, cardio, and interval training.

Thanks to last year's success, we are offering all ages off-ice training with the Y again this season!

Each session is 30 minutes and can be scheduled before or after your team's practice. Training programs are designed by personal trainers and delivered by sports-minded instructors.

Coaches/Managers, more details will come about signing your team up shortly.
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Sponsors
MacPherson's Restaurant
Good food, great prices and home cooking! Stop in today and enjoy a delicious meal with hometown friendly service. They look forward to serving you.
Vloets Senior Hockey
Vloets Senior Hockey is a men's team that has been playing together since 1976. For over 40 years, this team has given back to our community and minor hockey. Thank you, Vloets Senior Hockey, a Jr. Stars' Silver Sponsor.
Grogs Pub and Grill
Where Friends Meet! We feature an authentic menu and a fun loving atmosphere. Bring in the whole family and crew for a great time. We look forward to serving you! SEE YA SOON!
Parkhill Lions Club
Parkhill Lions Club is an active contributor to better living in our community and beyond. We support youth and seniors, health and wellness and goodness!
MNP
At MNP, we offer a wide range of services including accounting, consulting, tax, digital, and succession planning. Our team provides local insights, national resources, and the services your business needs to succeed at every stage, from start-up to succession. Come visit us for a coffee and a conversation about your goals and how we can help you achieve them.
Damen Optimal Health and Fitness
This season we are offering Team Packages that included our services. Reach out at www.damenoptimalhealthandfitness.com to sign your Jr. Star team up! Whether it be for individual or off ice athletic team training, injury or return to play assessment, physiotherapy, chiropractic, massage therapy or post concussion treatment, Damen Optimal Health and Fitness has you covered! Come check out the large variety of healthcare services aand fitness options we have available to help you reach your rehabilitation or fitness goals. Our amazing team is here to guide and support you to better health now!