YMCA Off-Ice Training, News (North Middlesex & District Minor Hockey Association)

Icon for Register Your Child Today
Register Your Child Today
Icon for Tournaments
Tournaments
Icon for Coach Resources
Coach Resources
Icon for Trainer Resources
Trainer Resources
News Article
News Article Image
Sep 15, 2022 | Jessica Rombouts | 895 views
YMCA Off-Ice Training
YMCA off-ice training is for all U9 and up teams. Their focus will be developing healthy bodies and tuning athletic performance safely and progressively. It will provide your team training focusing on improving balance, speed, strength, stability, flexibility, and stamina through various exercises that use bench work, cardio, and interval training.

Thanks to last year's success, we are offering all ages off-ice training with the Y again this season!

Each session is 30 minutes and can be scheduled before or after your team's practice. Training programs are designed by personal trainers and delivered by sports-minded instructors.

Coaches/Managers, more details will come about signing your team up shortly.
Other News
Dec 29, 2025
Hockey PowerSkating Sessions
Dec 03, 2025
Hockey Development Sessions UPDATE!
Nov 25, 2025
Wing Day!
Nov 23, 2025
Last Day For Online Auction
Nov 13, 2025
NMDMHA Survey:Player Skills/Power Skating Development
Sponsors
VanOsch Farms
At Van Osch Farms, we make it so you can feel good about where your food comes from, knowing that we are committed to producing high-quality, sustainable Canadian beef that is raised under the ultimate standards of animal welfare. Premium and Wagyu beef, as well as locally made products, are available for online ordering as well as in-person shopping at our Farm Store in Ailsa Craig, ON. Come experience The New Standard™ at Van Osch Farms.
MacPherson's Restaurant
Good food, great prices and home cooking! Stop in today and enjoy a delicious meal with hometown friendly service. They look forward to serving you.
Lions Club - Parkhill
We are so thankful for the support our Parkhill Lions Club has given us over the years, and we are truly grateful for their mission of promoting health, wellness, and goodness in our community!
MNP
At MNP, we offer a wide range of services including accounting, consulting, tax, digital, and succession planning. Our team provides local insights, national resources, and the services your business needs to succeed at every stage, from start-up to succession. Come visit us for a coffee and a conversation about your goals and how we can help you achieve them.
Vloets Senior Hockey
Vloets Senior Hockey is a men's team that has been playing together since 1976. For over 40 years, this team has given back to our community and minor hockey. Thank you, Vloets Senior Hockey, a Jr. Stars' Silver Sponsor.
Municipality of North Middlesex
Municipality of North Middlesex. Government organisation 229 Parkhill Main Street, Parkhill, ON, Canada, Ontario (519) 294-6244 [email protected] northmiddlesex.on.ca