YMCA Off-Ice Training, News (North Middlesex & District Minor Hockey Association)

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Sep 15, 2022 | Jessica Rombouts | 1072 views
YMCA Off-Ice Training
YMCA off-ice training is for all U9 and up teams. Their focus will be developing healthy bodies and tuning athletic performance safely and progressively. It will provide your team training focusing on improving balance, speed, strength, stability, flexibility, and stamina through various exercises that use bench work, cardio, and interval training.

Thanks to last year's success, we are offering all ages off-ice training with the Y again this season!

Each session is 30 minutes and can be scheduled before or after your team's practice. Training programs are designed by personal trainers and delivered by sports-minded instructors.

Coaches/Managers, more details will come about signing your team up shortly.
Other News
Mar 27, 2026
OWHA 2026/2027 Registration & Tryout Updates
Mar 27, 2026
25/26 Annual Meeting (formally known as our AGM)
Mar 25, 2026
Player Development Sessions
Jan 24, 2026
Apply Now To Be A Jr. Star Head Coach
Jan 21, 2026
Minor Hockey Day - January 25
Sponsors
Grogs Pub and Grill
Where Friends Meet! We feature an authentic menu and a fun loving atmosphere. Bring in the whole family and crew for a great time. We look forward to serving you! SEE YA SOON!
Beechwood Agri Services
Beechwood Agri Services opened its first location in Ailsa Craig, Ontario in July of 1997. Founded by Paul Kremer and brothers John and Fred O'Neil Beechwood Agri Services started out with 3 employees and the goal of operating a full-service grain business; offering grain marketing, grain handling and grain storage. 123 Parkhill King Street Parkhill, ON NoM 2K0
Earl S Ross Inc
Earl S Ross Inc. Products and Services: Fabrication, Welding, Aluminum, Stainless Steel. 11691 Petty Street Ailsa Craig, ON N0M1A0 (519) 232-9000
atoMC Hockey
McDonald's Canada sponsors more than 53,000 atoMc Hockey players across Canada each year
Damen Optimal Health and Fitness
This season we are offering Team Packages that included our services. Reach out at www.damenoptimalhealthandfitness.com to sign your Jr. Star team up! Whether it be for individual or off ice athletic team training, injury or return to play assessment, physiotherapy, chiropractic, massage therapy or post concussion treatment, Damen Optimal Health and Fitness has you covered! Come check out the large variety of healthcare services aand fitness options we have available to help you reach your rehabilitation or fitness goals. Our amazing team is here to guide and support you to better health now!
Parkhill Optimist Club
The Parkhill Optimist Members strive to "Bring out the best in kids." All of our activities and events are aimed at providing a helping hand to the youth in our community.