Off-ice training with the YMCA, News (North Middlesex & District Minor Hockey Association)

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Oct 27, 2022 | Jessica Rombouts | 674 views
Off-ice training with the YMCA
Off-ice training with the North Middlesex YMCA is available for FREE for our teams U9 to U18.

It will provide your team training focusing on improving balance, speed, strength, stability, flexibility, and stamina through various exercises that use bench work, cardio, and interval training.

Each session is 30 minutes and can be scheduled before or after your team's practice. Training programs are designed by personal trainers and delivered by sports-minded instructors.

Coaches or Managers of any teams interested in the off-ice training can contact Kathy at 519-459-9622 to arrange your schedule.
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Sponsors
Parkhill Lions Club
Parkhill Lions Club is an active contributor to better living in our community and beyond. We support youth and seniors, health and wellness and goodness!
MacPherson's Restaurant
Good food, great prices and home cooking! Stop in today and enjoy a delicious meal with hometown friendly service. They look forward to serving you.
Oasis Landscapes Inc
Providing your many landscape needs from driveways, sidewalks, retaining walls, patios using natural stone or brick products. They also do water features, lighting, flower beds and sod. If you have a dream or idea let us know and they will bring it to life!
Locality Wellness Hub
At Locality Wellness Hub they know your wellness is a journey and that your fitness goals are within reach through group fitness, personal training or partner training. The coffee is always on at the Locality Wellness Hub! They are committed to enhancing yours and our North Middlesex community's quality of life.
Tim Hortons
Tim Hortons provides jerseys and participation medals for our Little Jr. Stars.
Lions Club - Parkhill
We are so thankful for the support our Parkhill Lions Club has given us over the years, and we are truly grateful for their mission of promoting health, wellness, and goodness in our community!