Off-ice training with the YMCA, News (North Middlesex & District Minor Hockey Association)

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Oct 27, 2022 | Jessica Rombouts | 525 views
Off-ice training with the YMCA
Off-ice training with the North Middlesex YMCA is available for FREE for our teams U9 to U18.

It will provide your team training focusing on improving balance, speed, strength, stability, flexibility, and stamina through various exercises that use bench work, cardio, and interval training.

Each session is 30 minutes and can be scheduled before or after your team's practice. Training programs are designed by personal trainers and delivered by sports-minded instructors.

Coaches or Managers of any teams interested in the off-ice training can contact Kathy at 519-459-9622 to arrange your schedule.
Sponsors
MNP
At MNP, we offer a wide range of services including accounting, consulting, tax, digital, and succession planning. Our team provides local insights, national resources, and the services your business needs to succeed at every stage, from start-up to succession. Come visit us for a coffee and a conversation about your goals and how we can help you achieve them.
Gold Leaf Properties
A family business that is in business to help families. Providing the best condominiums for rent in Southwestern, Ontario. We take great pride in providing spacious, bright, affordable accommodations
Damen Optimal Health and Fitness
Thank you for inviting us to be a proud sponsor of your hockey program! Being conveniently located under the same roof at the North Middlesex Arena, we look forward to catching lots of on-ice action! Whether it be for individual or off ice athletic team training, injury or return to play assessment, physiotherapy, chiropractic, massage therapy or post concussion treatment, Damen Optimal Health and Fitness has you covered! Come check out the large variety of healthcare services aand fitness options we have available to help you reach your rehabilitation or fitness goals. Our amazing team is here to guide and support you to better health now!
atoMC Hockey
McDonald's Canada sponsors more than 53,000 atoMc Hockey players across Canada each year