Off-ice training with the YMCA, News (North Middlesex & District Minor Hockey Association)

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Oct 27, 2022 | Jessica Rombouts | 686 views
Off-ice training with the YMCA
Off-ice training with the North Middlesex YMCA is available for FREE for our teams U9 to U18.

It will provide your team training focusing on improving balance, speed, strength, stability, flexibility, and stamina through various exercises that use bench work, cardio, and interval training.

Each session is 30 minutes and can be scheduled before or after your team's practice. Training programs are designed by personal trainers and delivered by sports-minded instructors.

Coaches or Managers of any teams interested in the off-ice training can contact Kathy at 519-459-9622 to arrange your schedule.
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Sponsors
Vloets Senior Hockey
Vloets Senior Hockey is a men's team that has been playing together since 1976. For over 40 years, this team has given back to our community and minor hockey. Thank you, Vloets Senior Hockey, a Jr. Stars' Silver Sponsor.
atoMC Hockey
McDonald's Canada sponsors more than 53,000 atoMc Hockey players across Canada each year
Tim Hortons
Tim Hortons provides jerseys and participation medals for our Little Jr. Stars.
MacPherson's Restaurant
Good food, great prices and home cooking! Stop in today and enjoy a delicious meal with hometown friendly service. They look forward to serving you.
MNP
At MNP, we offer a wide range of services including accounting, consulting, tax, digital, and succession planning. Our team provides local insights, national resources, and the services your business needs to succeed at every stage, from start-up to succession. Come visit us for a coffee and a conversation about your goals and how we can help you achieve them.
McGee Farm Services
McGee Farm Services is our local seed, feed and fertilizer supplier for farmers. Please visit them at 2101 Elliot Drive in Parkhill for various farm supplies, chemicals, animal feed and crop supplies. Or contact them at 519-294-6750 to learn more about their custom farm services.