Off-ice training with the YMCA, News (North Middlesex & District Minor Hockey Association)

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Oct 27, 2022 | Jessica Rombouts | 675 views
Off-ice training with the YMCA
Off-ice training with the North Middlesex YMCA is available for FREE for our teams U9 to U18.

It will provide your team training focusing on improving balance, speed, strength, stability, flexibility, and stamina through various exercises that use bench work, cardio, and interval training.

Each session is 30 minutes and can be scheduled before or after your team's practice. Training programs are designed by personal trainers and delivered by sports-minded instructors.

Coaches or Managers of any teams interested in the off-ice training can contact Kathy at 519-459-9622 to arrange your schedule.
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McCann Redi-Mix
Family owned and operated since 1953. We take great pride in our redi-mix services but as our slogan.
Municipality of North Middlesex
Municipality of North Middlesex. Government organisation 229 Parkhill Main Street, Parkhill, ON, Canada, Ontario (519) 294-6244 [email protected] northmiddlesex.on.ca
MacPherson's Restaurant
Good food, great prices and home cooking! Stop in today and enjoy a delicious meal with hometown friendly service. They look forward to serving you.
Vloets Senior Hockey
Vloets Senior Hockey is a men's team that has been playing together since 1976. For over 40 years, this team has given back to our community and minor hockey. Thank you, Vloets Senior Hockey, a Jr. Stars' Silver Sponsor.
Lions Club - Parkhill
We are so thankful for the support our Parkhill Lions Club has given us over the years, and we are truly grateful for their mission of promoting health, wellness, and goodness in our community!
Oasis Landscapes Inc
Providing your many landscape needs from driveways, sidewalks, retaining walls, patios using natural stone or brick products. They also do water features, lighting, flower beds and sod. If you have a dream or idea let us know and they will bring it to life!