Off-ice training with the YMCA, News (North Middlesex & District Minor Hockey Association)

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Oct 27, 2022 | Jessica Rombouts | 608 views
Off-ice training with the YMCA
Off-ice training with the North Middlesex YMCA is available for FREE for our teams U9 to U18.

It will provide your team training focusing on improving balance, speed, strength, stability, flexibility, and stamina through various exercises that use bench work, cardio, and interval training.

Each session is 30 minutes and can be scheduled before or after your team's practice. Training programs are designed by personal trainers and delivered by sports-minded instructors.

Coaches or Managers of any teams interested in the off-ice training can contact Kathy at 519-459-9622 to arrange your schedule.
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Tim Hortons
Tim Hortons provides jerseys and participation medals for our Little Jr. Stars.
Hayters Farm
The Hayter’s Story A family-owned turkey farm in Dashwood, Ontario is the place where three generations of the Hayter family have devoted their passion for premium quality. Now, with 8 family members from the second and third generation, our devotion to taste and tradition in every aspect of turkey farming and turkey products continues to this day. Tel. 519-237-3561 Fax. 519-237-3460 37451 Dashwood Rd Dashwood, Ontario N0M 1N0
MacPherson's Restaurant
Good food, great prices and home cooking! Stop in today and enjoy a delicious meal with hometown friendly service. They look forward to serving you.
VanOsch Farms
At Van Osch Farms, we make it so you can feel good about where your food comes from, knowing that we are committed to producing high-quality, sustainable Canadian beef that is raised under the ultimate standards of animal welfare. Premium and Wagyu beef, as well as locally made products, are available for online ordering as well as in-person shopping at our Farm Store in Ailsa Craig, ON. Come experience The New Standard™ at Van Osch Farms.
Vloets Senior Hockey
Vloets Senior Hockey is a men's team that has been playing together since 1976. For over 40 years, this team has given back to our community and minor hockey. Thank you, Vloets Senior Hockey, a Jr. Stars' Silver Sponsor.
Fry's HVAC
Fry's HVAC is a family owned and operated HVAC business. Honest advice, quality work. They pride ourselves on a pleasant, zero pressure experience for every customer. No gimmicks and no pushy sales.