Off-ice training with the YMCA, News (North Middlesex & District Minor Hockey Association)

Icon for Register Your Child Today
Register Your Child Today
Icon for Tournaments
Tournaments
Icon for Coach Resources
Coach Resources
Icon for Trainer Resources
Trainer Resources
News Article
News Article Image
Oct 27, 2022 | Jessica Rombouts | 607 views
Off-ice training with the YMCA
Off-ice training with the North Middlesex YMCA is available for FREE for our teams U9 to U18.

It will provide your team training focusing on improving balance, speed, strength, stability, flexibility, and stamina through various exercises that use bench work, cardio, and interval training.

Each session is 30 minutes and can be scheduled before or after your team's practice. Training programs are designed by personal trainers and delivered by sports-minded instructors.

Coaches or Managers of any teams interested in the off-ice training can contact Kathy at 519-459-9622 to arrange your schedule.
Other News
Dec 29, 2025
Hockey PowerSkating Sessions
Dec 03, 2025
Hockey Development Sessions UPDATE!
Nov 25, 2025
Wing Day!
Nov 23, 2025
Last Day For Online Auction
Nov 13, 2025
NMDMHA Survey:Player Skills/Power Skating Development
Sponsors
Vloets Senior Hockey
Vloets Senior Hockey is a men's team that has been playing together since 1976. For over 40 years, this team has given back to our community and minor hockey. Thank you, Vloets Senior Hockey, a Jr. Stars' Silver Sponsor.
MacPherson's Restaurant
Good food, great prices and home cooking! Stop in today and enjoy a delicious meal with hometown friendly service. They look forward to serving you.
Hayters Farm
The Hayter’s Story A family-owned turkey farm in Dashwood, Ontario is the place where three generations of the Hayter family have devoted their passion for premium quality. Now, with 8 family members from the second and third generation, our devotion to taste and tradition in every aspect of turkey farming and turkey products continues to this day. Tel. 519-237-3561 Fax. 519-237-3460 37451 Dashwood Rd Dashwood, Ontario N0M 1N0
McCann Redi-Mix
Family owned and operated since 1953. We take great pride in our redi-mix services but as our slogan.
Lions Club - Parkhill
We are so thankful for the support our Parkhill Lions Club has given us over the years, and we are truly grateful for their mission of promoting health, wellness, and goodness in our community!
Grogs Pub and Grill
Where Friends Meet! We feature an authentic menu and a fun loving atmosphere. Bring in the whole family and crew for a great time. We look forward to serving you! SEE YA SOON!