Off-ice training with the YMCA, News (North Middlesex & District Minor Hockey Association)

PrintNews Article
Click to view full-size image
Off-ice training with the YMCA
Submitted By Jessica Rombouts on Thu 10 27, 22
Off-ice training with the North Middlesex YMCA is available for FREE for our teams U9 to U18.

It will provide your team training focusing on improving balance, speed, strength, stability, flexibility, and stamina through various exercises that use bench work, cardio, and interval training.

Each session is 30 minutes and can be scheduled before or after your team's practice. Training programs are designed by personal trainers and delivered by sports-minded instructors.

Coaches or Managers of any teams interested in the off-ice training can contact Kathy at 519-459-9622 to arrange your schedule.
This article has been viewed 81 times.
News ArchiveOther Recent Articles
  • 23
    Nov
    Organization
    Today is the last day to complete our NMDMHA Member Insight Survey. An email with the link was send out again today.
  • 21
    Nov
    Organization
    Our online action is one of the main ways we raise money for NMDMHA. The funds from this event help cover the cost of ice, keep our equipment room full, and keep registration down. www.32auctions.com/Hockeyauction2022
  • 19
    Nov
    Organization
    Ourย Dark Horse Estate Wineryย Fundraiser is now on! Order forms are now available in the arena lobby or you can get it from the link below!
  • 10
    Nov
    Organization
    Our Jr. Stars are giving back this #GivingTuesday! From now until Giving Tuesday, November 29, we are challenging our teams to Rake In The Dough for the Strathroy Middlesex General Hospital Foundation! How this challenge works is easy! Get ...
  • 09
    Nov
    Organization
    This weekendย we are welcome teams from all over Ontario to our tournament from November 11th to the 13th at the North Middlesex and Legacy Arenas.
  • 31
    Oct
    Organization
    Save the date for our annual ๐–๐ข๐ง๐  ๐๐ข๐ ๐ก๐ญ! Join us on ๐…๐ซ๐ข๐๐š๐ฒ, ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ 2 from 5:30 pm to 10:30 pm in the Goal Post (upstairs at our arena) as we eat, drink, watch some hockey and fundraiser for our kids.
  • 24
    Oct
    Organization
    Our teams need to get rostered, and we need your help to ensure that your player(s) files have everything they need for this to happen. Every player must have a guardian or caregiver complete the Respect In Sports Parents Course before November ...
  • 21
    Oct
    Organization
    The Rheo Thompson fundraiser pickup will be December 1 from 5pm - 7pm at the arena. Our Jr. Stars Rheo Thompson Hockey Fundraiser will make perfect holiday treats just in time for Christmas! The Rheo Thompson order forms and catalogue are now ...
Printed from northmiddlesexhockey.com on Sunday, November 27, 2022 at 1:46 PM